Ingredients for 4 people: 2 ripe bananas. Drink 3 cups of oatmeal. 2 c.s. carob flour. 2 dates or dried apricots. 1 qs rice syrup (optional). 1 D.C. cinnamon or vanilla powder. 1 pinch of sea salt.
Preparation: 1. Going through the blender all ingredients together and serve.
PROPERTIES: Light and healthy alternative to industrial and chocolate milk shakes. Rich in minerals such as potassium, phosphorus, and calcium. It provides significant amounts of vitamin A and C. It is diuretic, it helps eliminate excess fluid in the body. Lowers blood pressure and edema in the legs. Rich in antioxidants, is an ally to prevent degenerative diseases. Ideal for children, athletes, and weight loss diets.